No news is good news?

AUTHOR: SaunaGuus
Dec 1, 2025

“You guys have been ‘coming soon’ for a while now…”
And honestly – fair.
So this one’s a bit different. Not a story. Not a ritual.
Just an update. A real one.

Because transparency has always meant something to us. As people, and as a company. We don’t want SaunaGuus to be this mysterious thing that suddenly appears one day with a ribbon on it. We want you to know what’s happening behind the scenes. Not just the pretty parts. The machine room too.

So here’s where we actually are:

The sauna is getting its final touches. We’re adjusting heat flow, adding the benches, testing scents, calibrating everything until it feels like us. The last permits are on their way – the city moves at its own pace, and we’re learning patience day by day.

At the same time, we’re close to finishing our first round of funding in New York.

Almost champagne-popping close. But then again – why pop champagne when the real work is only just getting started?August doesn’t even like champagne.

Either way, we’re definitely close enough that we’re smiling a bit more these days.

London is also in a really good place.
Funding-wise, we’re there.

Rasmus is currently juggling two potential locations – both very different, both exciting in their own way. It’s that classic early-stage chaos where you stand with two good options and try to predict six years into the future with nothing but gut feeling and long conversations with people from various neighborhoods.

Now it’s about building the right team around it and getting everything lined up so we can open the doors as soon as possible. We’re moving fast, but carefully – and we can’t wait to show you the location.

We’re talking with companies we genuinely respect.
Other young startups, honest concepts, and local businesses – people who care about quality and doing things with intention.

We kind of hate the word “community.” It feels so forced these days. Everyone is trying so hard to build one that it suddenly loses its magic. It’s not organic anymore – it’s overhyped and overused.

We want to create a space that can hold good conversations, no conversations, strong memories, and maybe even a place where you feel like you belong.

And who knows – a community might form on the way ;)

Most days are pretty rough.
Calls, emails, logistics, approvals, more approvals – and waiting for someone to answer something that should take five minutes but somehow takes two weeks.

It’s also the three of us figuring things out as we go. First rodeo building something like this.
In cities we just moved to. And doing it in two cities at the same time adds a whole new level of chaos.

Some days even basic things slip.
Meals become an afterthought, and you suddenly realise it’s 4PM and you haven’t eaten.
You have to remind yourself to take care of the basics.

So yeah – talk about learning on the job.

Still, there’s nothing we’d rather be doing. And every day comes with a new laugh and new core memories we’ll never forget.

They’re small, but they matter:

- finding the right location after twelve wrong ones

- a meeting that unexpectedly opens a door

- a partner who actually gets what we’re trying to build

- finally getting an approval after months of waiting

- someone writing us – sharing feedback, good or bad – and reminding us why we’re doing this

- a contractor calling back (a true miracle)

- feeling momentum – even on the slow days

- and on a good day, the three of us somehow being in the same country at the same time.

Because if you’re following along, you deserve to know what’s actually happening – not just the polished surface. And because we want transparency to be part of SaunaGuus from the beginning, not something we pretend to care about later. Not just the polished surface.

We’re getting close now. In both cities. And when we open the doors, you’ll know exactly what it took to get there.

Issue 6read more

A slow guide through the three rounds of heat, cold and the space we create.

AUTHOR: SaunaGuus
Nov 17, 2025

We recommend starting in the cold. That’s how we do it back home, and it’s a tradition we’d like to keep alive.

The first round always begins the same way: with a little resistance.
You sit down, feel the warmth settle on your skin, and take the first inhale. It’s heavier, thicker, and slower than the air outside.

We guide the breath:
Slow inhale through the nose.
Fill the bottom of your stomach, then the lower ribs, then the upper chest.
Hold for a moment. That tiny pause is where everything stands still.
Then release until there’s nothing left to let go of.

This is when the body starts to open. Shoulders drop. The face softens. Jaw unclenching –almost hanging loose.

We add the first essential oils here, something light and bright. A mix of orange and basil, a citrus note, maybe eucalyptus, pine or peppermint. Just enough to clear the mind and open the breath. 

Water hits the stones and steam curls through the room. The music helps you drift away through its lyrics and melodies. You don’t fight the heat – you won’t win that battle anyway.
You let it work around you instead – breathing into it, not away from it.

Round one is simply about arriving, letting your body catch up with your mind, letting presence replace everything else. 

The break is where we meet the cold.
Back home in Copenhagen, we’d carve a hole in the ice and drop straight into the canals. Here, we try to get as close to that as we can. Cold showers, cold plunges, the same shock, the same clarity.

The breathwork doesn’t stop when you step outside. If anything, it becomes more important.
Slow breath through the nose, calm the pulse, let the body settle before you go in.

People hydrate, getting control over body and mind, and then slide into the cold water.
After that, there’s a moment to sit or lie down, steam lifting off your skin, the whole body buzzing.


That clear feeling right there, that’s what we call the Nature High.


By the second round, the heat feels different.
Your body stops trying to negotiate with it and starts to trust it.

The room grows quieter here. Not silent, just still.
People begin noticing the small things: their pulse, their breath, the way the heat moves across the skin. We remind you not to tense up. Let the body do the work – it knows how.

We bring in deeper oils here: tea tree, lavender, a touch of clary sage or menthol crystals. Scents that ground you and pull you deeper into the round.

The music drops too. It’s there to guide you inward, almost like a stepping stone into your own state of mind.This is where most people feel the shift. The temperature rises, and discomfort turns into a kind of clarity. We’re so used to constant comfort that we forget how to exist inside challenge.

The sauna teaches that gently.

Break repeats – back to the cold.

The third round feels different the moment you walk in.
The heat sits higher, fuller, closer. This is the round where you push yourself – not dramatically, but in a deeply human way.

This final stretch is rooted in old Nordic tradition, passed down for generations. It has always held this moment: meeting the heat instead of avoiding it. Realising that a sense of achievement doesn’t come from comfort, but from staying with the discomfort long enough to move through it.

In this round, the heat reaches its peak. Not to overwhelm you, but to show you what you’re capable of when you lean in rather than pull away.

We use warm, grounding scents here that match the intensity: spruce, pink pepper, lime, a bit of thyme.

People find different things here: focus, stillness, emotion, pride.
Sometimes nothing at all, which is just as valid. This round is about overcoming, not performing. It’s about meeting something hard and staying long enough to feel the shift.

The door opens, cold air pours in, and your whole system reacts.
It feels earned – grounding, clear, unmistakably yours.

Last break. You know the drill by now.

More soon,

Adrian, Rasmus & August

Issue 5read more

Why We Build What We Build

AUTHOR: SaunaGuus
Nov 4, 2025

Every week, a new wellness concept opens. Someone’s always building a colder plunge, a bigger sauna, or a smarter way to breathe.

And honestly, we love that people are searching. But somewhere along the way, wellness started to look a lot like performance. Apps, subscriptions, metrics for relaxation – everyone’s trying to get better at doing nothing.

We built SaunaGuus because we felt something was missing.

Not innovation, but intention. 
Not more, but meaning.

It’s one of the oldest rituals we have for feeling human again. Simple, physical, unpolished, raw. It doesn’t promise transformation, but it makes space for it – the kind that sneaks up on you when you slow down long enough to feel something real.

We don’t believe you need Italian marble, 10,000 square feet, iPads, and a $120 membership to get back in tune with yourself. You don’t need LED lighting or cucumber water to reconnect. You just need heat, cold, breath. That’s it.

Our vision is to democratize the sauna experience – to make it accessible, social, and real again. To build something that doesn’t separate wellness from everyday life, but weaves it into it.

Efficient, intentional, and rooted in ritual.

For the early-morning runner.
For the hungover.
For the overworked.
For anyone who needs sixty quiet minutes and a deep exhale.

We know the market is blowing up. But we’re not here to compete. We’re here to reset the tone – to prove that simplicity still works, and that presence doesn’t have to come with a price tag.

That’s why we’re here: to protect a ritual that’s older than most of the buildings around us, and to share it – simply with whoever needs it next.

More soon,
Adrian, Rasmus & August

Issue 4read more

Brothers in Steam

AUTHOR: SaunaGuus
Oct 21, 2025

Three people who’ve circled around each other since we were kids – different paths, same rhythm. We’ve shared ideas, bad timing, good timing, and late nights where everything suddenly felt possible.

Our moms used to drag us to saunas and winter bathing clubs when we were still in diapers. Back then, we didn’t think much of it, it was just part of growing up.

A cure for hangovers, heartbreaks, stress, loneliness, overthinking – and pretty much everything else. A sacred space that gave us room to breathe, to talk, to think.

We each went our separate ways for a while – design, business, hospitality, advertising – chasing careers that taught us a lot, even when they didn’t exactly excite us. Looking back, those chapters gave us everything we needed to do this properly.

Not from a boardroom, but from conversations, laughter, being very drunk in a bar at 4am, and the kind of energy that happens when good friends decide to make something real.
It’s everything we’ve learned about people, about presence, about having fun while making something real.

We see SaunaGuus as our sandbox: a place to test ideas, build cool things, and keep good people around us while we do it.
Being able to pass on the feeling that’s shaped our lives – and to do it together – feels like a dream.

And we can’t wait to share the fun

Issue 3read more

Origin of Saunagus & the Art of the Guided Session

AUTHOR: SaunaGuus
Oct 6, 2025

For us, saunagus isn’t just turning up a sauna – it’s a story, a ceremony, a little rebellion against the ordinary. To understand where we are, we have to trace where it came from – and why guided sauna sessions matter.

The sauna is one of the oldest living rituals in the world. Archaeological findings suggest that people in what is now Finland built early sauna-like structures as far back as 7000 BC – small earth pits lined with stone, heated by fire.¹

By around 2000 BC, sweat-bath traditions had spread across the northern regions of Europe – from Finland and Estonia to the Baltic lands – as a way to cleanse, heal, and reset through heat.²

Early versions, known as smoke saunas (savu saunas), were dug into the ground, heated with fire, and filled with smoke before being vented.⁴ Over time, these evolved into wooden cabins with stoves, chimneys, and benches – simple spaces designed for warmth, rest, and recovery.⁵

It’s even recognized by UNESCO as an element of intangible cultural heritage – a sacred “church of nature.”⁷ In Scandinavian tradition, the sauna has always been about contrast: heat followed by cold water, tension followed by release.⁸


It was often the first building raised when a family settled on new land.⁹
So when you walk into a sauna, you’re stepping into a lineage of ritual, survival, and transformation that has lasted thousands of years.

Over time, the sauna ritual has taken many forms. In parts of Europe, Aufguss turned into a kind of performance – with lights, music, and choreography. In the North, it’s different. Here, the focus has always been on the essentials: the heat, the cold, the silence – and the person sitting inside it.

There’s a gusmaster facilitating the rhythm – pouring water, circulating steam, introducing scent and music – but they’re not the center of attention. You are. The purpose isn’t to watch. It’s to feel.

To let the heat build, let your mind quiet, and simply be there for it. It’s simple, really.

No flashing lights. No choreography. Just steam, scent, and the steady pulse of breath meeting intense heat. Because in the end, the true ritual isn’t what happens around you – it’s what happens within you.

More soon,

Adrian, Rasmus & August

Footnotes
1.SecretsSaunas – The Ancient Origins and Evolution of the Finnish Sauna
2.Medium – The History of the Sauna Is Deeper Than You Might Think
3.finlandiafoundation.org – The Scoop on Sauna
4.finlandiasauna.com – Sauna History
5.finnstandart.com – History of Sauna
6.nationalgeographic.com – Everything You Need to Know About Finnish Sauna
7.unesco.org – Sauna Culture in Finland (Intangible Heritage)
8.sunhomesaunas.com – The Scandinavian Sauna Culture
9.aitosauna.com – History of the Sauna
10.pmc.ncbi.nlm.nih.gov – Health Benefits of Sauna Bathing
11.pmc.ncbi.nlm.nih.gov – Clinical Effects of Regular Dry Sauna Bathing
12.mayoclinicproceedings.org – Cardiovascular and Other Health Benefits of Sauna Bathing

Issue 2read more

This is where SaunaGuus begins

AUTHOR: SaunaGuus
Sep 29, 2025

What the hell is this?

SaunaGuus was born in Copenhagen, where long, dark winters pushed us to seek warmth, connection, and the rare chance to disconnect.

Getting here hasn’t been straightforward. We’ve slept on couches, borrowed corners of workshops, leaned on friends for favors, maxed out credit cards and relied on people who showed up when we needed them most.

... people believed in the idea and lent a hand when it was just a dream. It’s been built out of passion but also out of community, persistence, and the refusal to let go of something we know matters.  

And now, here we are. SaunaGuus is coming to New York and London – two cities that never slow down, and perhaps the places that need this ritual more than anywhere.

One we can’t wait to share with you. We promise it will be raw, authentic, and full of fun.

We’re still figuring things out, but we’re here. And we’re grateful you are too.

More soon,

Adrian, Rasmus & August


Issue 1read more